Sports Massage is suitable for all ages and people regardless of whether you do sport or not. It involves the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. The techniques used have been developed to ensure effective and efficient results are gained from each massage given.
Sports massage may:
Improve circulation and lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting
During a sports massage Edwina will look at specific areas that are causing you a problem, assess the area and work accordingly. So whatever you are struggling with
Shoulders - getting dressed or reaching for things
Neck - movement is painful or stiff making driving or daily life difficult.
Lower back - tenderness and aching, finding it difficult to bend over, putting socks and shoes on?
Knee's - problems with going up or down stairs?
The above are just a few of the problems that are seen on a regular basis and sports massage has helped with.